Peanut butter “fluff”

This stuff is so good, it should be called “crack fluff!” My boyfriend was complaining that he can’t take apples as a snack to work because he can’t find this whipped peanut butter he likes to dip it in anymore. Of course it is some sort of processed thing and I’m sure loaded with sugar. I decided to search pinterest and I found this awesome recipe!

It’s so good! I, of course, changed it up. I used:
1/2 cup Fage 0% greek yogurt
3 Tbsp Earthbalance natural peanut butter
2 Tbsp local honey

I’ve never used agave nectar and I actually just read an article about how it’s no better than any other type of sugar. I also like using local honey because supposedly it helps with allergies. I have no idea if that’s true or not but the local stuff is also a really good price at the local co-op. I think I will add a bit more peanut butter next time, the tangyness of the greek yogurt still really comes through. I used a little less than 2 T of honey, probably more like 1-1/2 to 1-3/4. The original recipe at Cookin’ & Kickin’ notes that it keeps in the fridge for 4 days. If it lasts 4 days, I would be very surprised! My boyfriend actively resists healthy things, he doesn’t like greek yogurt, so I suggested he modify the recipe to 1/2 cup sweetened vanilla yogurt and 3 T peanut butter. If he makes it, I will report back about that. Make sure you’re not using a peanut butter that has sugar or sweetener in it, if you do omit the honey!

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Overnight oats (review)

Tropical overnight oats

Overnight oats are something that I was a little hesitant to try. I haven’t eaten oatmeal since I was a child, back then the instant maple & brown sugar was a favorite. A couple times over the years when I was trying to be “healthier” I’d read something about how oatmeal was healthy and grab a variety pack of instant oatmeal from the grocery aisle. I always added sugar, and it never seemed like anything special to me so I usually ate a few packets and then forgot about it.

Cut to my Pinterest obsession. Like a lot of things, I was behind the crowd with Pinterest. I love instagram, but Pinterest just seemed like a waste of time – sharing things that other people shared didn’t make a lot of sense. But during my internship this spring, a fellow intern was telling me about all these creative ideas she had for decorating her new apartment, and they all came from Pinterest! So I checked it out, and unlike the first time I looked at it, I was hooked.

I started my Healthy + Fit board full of things that I wanted to try, healthy recipes and different workouts. That’s where I came across overnight oats.

peach cinnamon overnight oats

I was intrigued at the idea of just mixing up some oats and almond milk with fruit and letting it sit in the fridge overnight. It seemed so simple, would it be any good? I decided to try it because I had purchased some rolled oats and then couldn’t remember where I had seen a recipe that called for them. (oops!) I saw Oh my veggies Coconut Mango overnight oatmeal on Pinterest so I decided to give it a try. Typical of me though, I modified the recipe. I don’t think I’ve ever made any recipe I’ve ever found without modifying it in some way! I changed this recipe because I couldn’t find unsweetened coconut in my regular grocery store, my mango got mushy before I sliced it, and I wanted to use honey rather than agave. This was a lot of poor planning on my part – it really could not have turned out any better though!

peach cinnamon overnight oats

I am eating this 5-6 days a week for breakfast now. It’s quick, it’s easy, it’s cheap, it’s versatile, it’s vegan, it’s healthy – there’s really no downside to these! They have a hearty feel to them without being heavy. I feel like I’m having a good breakfast and they taste amazing.

My tweaks are pretty simple. I like sweet foods but for breakfast, I don’t want something that tastes like dessert, so 1-1/2 tablespoons seemed like a lot to me. I drizzle about 1 teaspoon of honey on the oats prior to adding the milk & fruit and stirring it all together. The peach cinnamon combo is really simple.

Peach Cinnamon Overnight Oats

1/2 cup rolled oats
1/2 cup unsweetened almond milk
1 teaspoon honey
half a peach, chopped into bite sized pieces
1 scoop unflavored protein powder (optional)*

Stir it all together, refrigerate overnight, and then sprinkle some cinnamon on it the next morning before you eat it.

Nutrition:

225 calories
8 grams protein
39 grams carbs
5 grams fat
* don’t forget to add nutrition info for protein powder, if used.

coconut overnight oats

It’s less clean, but to make these take literally less than a minute to make, instead of using fresh fruit use a fruit cup. Read the label on those though. They’re ALL different. It’s obvious you don’t want the one that’s packed in syrup, but watch what they’re packed in! One little cup can easily be over 100 calories, some have artificial sweeteners, some are packed in juice and have more calories but no artificial sweeteners. I’ve only come across one that was packed in water and had no artificial sweetener. Each fruit is different with the same manufacturer too, so don’t expect Del Monte mandarin oranges is the same as Del Monte peaches. Always read the label! For the first photo above, the tropical overnight oats, I used a Del Monte tropical fruit in juice, so it’s a few more calories than a no sugar added cup but it as no artificial sweeteners.

For the original, tropical recipe, please visit Oh my veggies. I’m new to this whole food blogging thing, and I don’t know the etiquette of writing about and using other people’s recipes but since I didn’t really change much about this one I don’t feel right about reposting it 🙂